I have been practicing Yoga for fifteen years and hold a 300-hour Yoga Teacher Certification from the Sun and Moon Yoga Studio.  As a RYT-200, I brings experience, sensitivity to individual needs, and fun to every class.   Currently, I am pursuing my 700-hour certification.  Blending together techniques from Yoga and Pilates, my goal is to help my students discover the joy of every movement and breath.  Originally from Moscow, Russia, I developed an appreciation for the different cultures that come together in Yoga classes across the United States.  I have been teaching in the health clubs, Yoga studios, and privately in the Washington D.C. area for the past five years, helping my students find their way to more balanced, aware, healthier lives.  I am currently studying the application of Yoga therapeutically.  Please visit the new section on Yoga for Wellness, for information about this unique Yoga experience.

News at Anna's Home Studio

• Posture and the Chakras Workshop: Sunday, April 18 at 12:30 pm at East Meets West in Vienna (on Church Street:www.eastmeetswestcenter.com).  Come and learn what it means to have a good posture, how to find it in your own body, and discover the deep energetic connection between posture and the state of your mind.  You can then take the postural alignment that you will learn in some Yoga poses and apply it to your daily life, making a better posture part of the new you.

Chakras are energy centers in our body (the main seven are along the spinal column), and having energy flowing freely along the spine will make you feel energized, lighter, more joyful. Please, pre-register, as space is limited, by emailing me. 

This site is in no way designed to replace a personal one-on-one consultation with an experienced teacher that I believe is essential to making a sound decision about what would be a good choice for you, nor is it intended to provide you with medical advice, to diagnose a condition or recommend treatment.  Any information contained here must be viewed as guidance, to be followed up with advice from a trained professional that you trust.