My name is Anna, and I love Yoga.  I am a student and a teacher of Yoga, and this site is designed to help me connect with other students and teachers, so that we can exchange ideas and information about Yoga.  I have studied Pilates as well, and use elements of both blended together in my own practice and teaching.  I am currently studying the application of Yoga therapeutically.  Please visit the new section on Yoga for Wellness, for information about this unique Yoga experience.

News at Anna's Home Studio

• Please come to my Annual Art and Jewelry Show - great sale on beautiful works of art you can wear and give as gifts!  December 13, Saturday, a from 12 noon to 4 pm. Preview (and preorder) my handmade jewelry here.  You can find everything, from rings, to earrings, to necklaces and bracelets.  This year I also collaborating with other local artists, who will showcase their talents at making silk scarves, handmade cards and pottery.  You can get your Christmas shopping done in one place!
  

• Announcing a new Pilates Class at my Home Studio on Mondays at 10am.  This class is designed to target the core and increase our awareness of posture.  Posture correction has been the main theme in my teaching over the past year - come and learn how proper posture can improve your quality of life.  Relaxation at the end is part of the class, too!

• Friday All Levels at 10 am - appropriate for anyone
  

• Saturday Yoga/Pilates in Russian at 10 am - emphasizes toning of the core and building strength
  

This site is in no way designed to replace a personal one-on-one consultation with an experienced teacher that I believe is essential to making a sound decision about what would be a good choice for you, nor is it intended to provide you with medical advice, to diagnose a condition or recommend treatment.  Any information contained here must be viewed as guidance, to be followed up with advice from a trained professional that you trust.