Yoga Is for Everyone

I have been practicing Yoga for fifteen years and hold a 300-hour Yoga Teacher Certification from the Sun and Moon Yoga Studio. As a RYT-200, I brings experience, sensitivity to individual needs, and fun to every class. Currently, I am pursuing my 700-hour certification. Blending together techniques from Yoga and Pilates, my goal is to help my students discover the joy of every movement and breath. Originally from Moscow, Russia, I developed an appreciation for the different cultures that come together in Yoga classes across the United States. I have been teaching in the health clubs, Yoga studios, and privately in the Washington D.C. area for the past five years, helping my students find their way to more balanced, aware, healthier lives. I am currently studying the application of Yoga therapeutically. Please visit the new section on Yoga for Wellness, for information about this unique Yoga experience.

News at Anna's Yoga Studio

My new DVD - Core Builder - is now available!
Check out my new DVDs! I have just added a Healthy Back DVD to the lineup. You can now purchase them on line in my store on Etsy. Visit the Store
Read my new Blog entry about neutral pelvis - a detailed explanation of how to find it and what it means for you: Read it Now
Watch my new videos about balancing the Chakras - I have short practices for all seven chakras uploaded to my channel on Youtube.

This site is in no way designed to replace a personal one-on-one consultation with an experienced teacher that I believe is essential to making a sound decision about what would be a good choice for you, nor is it intended to provide you with medical advice, to diagnose a condition or recommend treatment. Any information contained here must be viewed as guidance, to be followed up with advice from a trained professional that you trust.

Posted on June 26, 2007 12:00:00 AM EDT by Anna Mikheeva