Blog
Welcome to my blog! Below you will find a collection of short essays to which I add now and then, so check back often.
- Moving from the Core
- Creativity and Yoga
- Empathy in Yoga
- Ida and Pingala
- Pitta with a Vata Imbalance - the conundrum of the West meets the East
- Yoga is Union
- Three Directions of Awareness
- Showing Good Example
- Explore Your Side
- Ground Yourself in the Present Moment
- Open Your Heart
- Fitness is not Synonymous with Health
- Know Thyself
- Love Thyself
- Ageless with Yoga
- The Five Winds of Prana
- Take it Easy
- The Self at the Core of Things
- Free Flow
- Close Your Eyes
- Balance Yin and Yang
- Yoga in Public
- As We Age...
- Transitioning into Fall with Ayurveda
- What is Neutral Pelvis and Why Should You Care
- Inhale. Exhale. Repeat.
- Spiritualization through Yoga
- Balance the Five Elements
- Body as a Sacred Vessel
- Anna's Recipe for Healthy Life
- Have Faith
- Gratitude
- Mind Body Connection
- Karma and Liberation
