I teach at a local health club and at my house.  At my house the class size is very small, 5-6 people.  There is a wonderful sense of community, friendship and mutual support. 

• Sunday 3:30 - 4:45 pm Yoga/Pilates, Lifetime Fitness, Fairfax. 
  
• Wednesday 10-11:30am Level 2 at Sun and Moon Yoga Studio in Fairfax.
  
• Thursday 11-12 noon, Pilates, Lifetime Fitness in Fairfax
• Friday 10-11:15 am - Yoga for All Levels at my house.  Appropriate challenges for people of different levels, this class includes breathing practice and meditation along with postures.  The focus is on posture correction, integration of deep core muscles into movement, stress reduction and boosting immunity.
  
• Saturday 10-11:15 am Yoga/Pilates at my house. This class integrates the best of Yoga and Pilates to improve posture, reduce stress, tone and strengthen.  This class is currently full, call to be placed on the waiting list.
• Select times for Private sessions may also be available on weekdays and weekends.
  

Private Yoga, Pilates Mat, and Yoga-Pilates Fusion Classes.  Families can practice together, and you can bring your children with you - the little ones can play nearby (I have everything they need to be entertained), and the older ones can participate.  Also, see "Yoga for Wellness" section of this site for more information on special Yoga just for you.

• Custom designed practice that helps you work towards your own personal goals, for example, if you play sports, I can help you come up with a practice that will help you improve your performance, or if you are recovering from an injury, suffer from low back pain or are under a lot of stress, a special practice can help you get back on track
• If you are new to Yoga or Pilates, a private class or two can help you get the basics down so that you can transition to a group class with confidence
• If you are an experienced practitioner or simply want to take your practice to another level, a private class can help you hone your skills 

Feel free to contact me for further information and let's practice together!